There is nothing better than to have a glass of freshly made delicious and healthy juice. Isn’t it? And if the juice is made out of sweet grapes, then there can be no comparison possible.
The homemade grape juice is one of the simplest and healthiest drinks that you can try to feel refreshing and energetic without any hassles. It is a perfect drink that your whole family will love and which goes with every snack or meal. Its health benefits further make it even more tempting.
Grape juice comes with tremendous health benefits for all its users. However, to further enhance the benefits, you can add many other natural ingredients with the juice. Grape juice is a rich source of various essential vitamins, minerals, and antioxidants; make sure you don’t miss out on them.
So, what it really takes to make a glass of fresh homemade grape juice? Well, very honestly, nothing much! It is a quick recipe that can be prepared without any hassles or difficulties.
If you haven’t yet tried making grape juice at home, then this step-by-step guide of preparing fresh homemade juice would be extremely beneficial. Let us look at every aspect of the guide with closer details.
How to Make Grape Juice?
To prepare grape juice, you would need the following ingredients:
- 2 cups of fresh black or red grapes
- 1 ½ cup Water
- Sugar, according to the desired sweetness
- Lemon juice (optional)
Along with the mentioned ingredients, you would be needing some tools for quickly extracting fresh grape juice. Here is the list of tools that are needed:
- Juicer OR High-speed blender
- Large separate clean bowl
The total preparation time you need for grape juice is 20 minutes.
There isn’t any need to cook the juice on gas. Therefore, the cooking time is 0 minutes.
Total required time:
The total time required for making grape juice is 30-35 minutes.
The total recipe yield is 3-4 glasses of fresh and delicious grape juice.
Nutritional information of the juice:
Let us have a look at the nutritional aspect of 1 cup or 253 g of grape juice.
- Calories – 152
- Total fat – 0.3 g
- Saturated fat – 0.1 g
- Polyunsaturated fat – 0.1 g
- Cholesterol – 0 mg
- Sodium – 12.7 mg
- Potassium – 263.1 mg
- Total carbohydrate – 37 g
- Dietary fibre – 0.5 g
- Sugar – 36 g
- Protein – 0.9 g
Grape juice is also rich in various minerals and nutrients which enhances its health benefits. With 1 cup of grape juice, you can get 2% of calcium, 3% iron, 5% of vitamin B6, and 6% of magnesium. Along with these vitamins, it is also packed with the goodness of vitamin C and K.
With such an amazing nutritional count, you can just imagine the health benefits that you can get with its consumption.
A step-by-step guide to preparing grape juice:
It is a very simple recipe that can be followed by anyone. The only care you need to take is to choose large seedless grapes to get the maximum juice out of them. Avoid using tart grapes as then the juice made would get the expected sweetness.
So, here is the quick and hassle-free recipe for how to make homemade grape juice.
- Start your recipe by de-stemming the grapes.
- Once all the grapes are de-stemmed, wash them thoroughly to get properly clean grapes for making the juice. Make sure that you remove all the dirt, chemicals, and pesticides from the grapes to enhance their nutritional value.
- Place the washed grapes in a separate bowl allowing them to dry a little before proceeding.
- Once the grapes are a little dry, shift them to the blender jar. You can also add sugar to the blending jar for adding extra sweetness to the juice. If you want to enjoy all-natural juice, then you can completely avoid adding sugar or any other sweetener.
However, if you want to add a little sweetness to the juice along with maintaining its nutritional side, then you can use honey instead of using sugar.
- Add at least 1 cup of water to the jar to smoothly blend the grapes. Use the blender until you get the smooth lump-free result
- Now, strain the blending result using a strainer to get fresh juice. The straining may take some time because of the thick consistency. You can use a spatula to press and perfectly squeeze through the blending mixture to extract the maximum juice
- Once you are done with straining, you can add more water if necessary, to make your juice less thick
- Store the juice in the refrigerator for some time and serve chilled for the best taste.
- You can also enhance the taste and health benefits of the juice by adding a little lemon juice to the juice. You can totally avoid adding lemon juice if you are allergic or don’t like the taste
- Also, you can keep the juice refrigerated for a couple of hours. However, you get the best taste and health benefits from freshly made juice only.
Health benefits offered by the juice:
Do you know there are different types of grapes available and each one of them has its own appealing health benefits?
Grapes are generally cultivated under temperate climatic conditions. The major areas where you can find good quality grapes are – Africa, Australia, Southern Europe, and North/South America.
Being rich in various vitamins, minerals, and nutrients, grapes offer immense health benefits with their consumption. Are you interested in knowing about the various health benefits that a glass of grape juice can bring along? Well, here is the list:
Prevention from chronic diseases:
Grape juice is quite rich in its antioxidant count and thus helps in preventing the body from many chronic diseases. The richness of antioxidants in grape juice also helps in reducing the damages caused to the body cells because of the free radicals.
The consumption of grape juice is also beneficial for reducing oxidative stress and anxiety to keep the body in its best and energetic form.
It reduces the risk of a certain type of cancer:
Thanks to the effective and beneficial plant compound available in the grape juice, it is also found to be beneficial to reduce the risk of many cancer types.
One of the major plant compounds found in grape juice is – Resveratrol, which has proved its effectiveness against many cancer types. This antioxidant prevents the growth and spread of cancer cells in the body and thereby prevents its damages. It also proves to be effective in reducing the inflammation against the cancer-causing cells.
Brings great benefits for heart health:
If you want to keep your heart healthy and strong, then a glass of grape juice cannot be compared to anything else. There are many benefits that grape juice offers in improving the condition and functioning of the heart.
- It reduces blood pressure:
Grape juice is rich in potassium which is a well-known nutrient to balance the blood pressure in the body. The low levels of blood pressure reduce the risks of many heart diseases and strokes along with maintaining health.
- Balances the cholesterol level:
Grape juice is also rich in various compounds that balance the cholesterol levels in the body. The regular consumption of grape juice can minimize the absorption of cholesterol levels to ensure a healthy working heart.
Grape juice is also rich in resveratrol which has also shown a positive impact on reducing the cholesterol levels in the body.
Protects against diabetes:
Grape juice is quite effective in reducing blood sugar levels proving its effectiveness against diabetes. Grape juice has a low glycemic index with a value of 53, which decreases the blood sugar levels within no time.
In addition to this, the antioxidant resveratrol is effective in increasing the sensitivity of insulin in the blood. This increases the body’s ability to better use the glucose for producing energy and thus helping in reducing blood sugar levels and diabetes.
Prevention against major eye problems:
There have been some interesting studies indicating the benefits of grape juice in reducing several possible eye problems, infections, and diseases. Grape juice helps in the better functioning of the retina along with providing effective protection against harmful blue light and UV rays.
With a balanced consumption of grape juice, you may reduce the chances of having cataracts, glaucoma, and many possible diabetic diseases for the eyes.
Helps in improving the memory:
If you have been getting a hard time memorizing things, then grape juice can do wonders for you.
Many health experts have indicated that grape juice helps in triggering human memory, attention, and concentration. It also helps in boosting brain health assuring its fast and stable functioning without any problems.
You can also see some positivity in your mood after including a glass of grape juice in your routine. It is an essential booster that can keep you in a good, energetic, and active mood.
Helps in strengthening bones:
Grape juice also contains various nutrients to improve bone health. A glass of grape juice is rich in magnesium, calcium, phosphorous, vitamin K, manganese, and potassium. All these nutrients combined help in improving bone absorption resulting in improving bone density and strength.
Grape juice is a pool of health benefits to ensure a healthy lifestyle for the people. The various nutrients, vitamins, and minerals available in the juice can do wonders for improving your health within no time.
Grape juice can be a quick and easy addition to your diet if followed the right procedure to make it. We hope this guide would prove beneficial for you to get the most benefits from your next grape juice glass.
If there are still any doubts or second thoughts, do write to us with your comments. We will reach out with the best information.