Sapota juice or very commonly and popularly known as Chiku juice is one refreshing, healthy and tasty drink that can make your summers amazing. Sapota is a tropical fruit of the family of Sapotaceae. The fruit is native to Central America, the Caribbean, and Mexico region.
The juice is highly recommended for its benefits in the summer season. Therefore, you shouldn’t avoid the benefits that it has in its store. The high water content is one of the reasons, along with the many others, for its recommendation in the summer season.
You can very easily avail all the benefits by making yourself a glass of sapota juice. Sapota juice makes a good choice for growing children as it offers a good amount of energy to them. As the juice is high in calories, it is not much recommended for diabetic patients.
To ensure getting all the benefits, you simply have to follow a simple recipe. All that’s needed is some steps and you are done treating yourself with this very amazing sapota juice. So, let us begin knowing all the details to prepare sapota juice.
How to Make Sapota Juice | Sapota Juice Recipe
The ingredients that you would need to prepare sapota juice without any hassles are as follow:
- 10-12 sapota fruit (roughly chopped)
- 2-3 teaspoon of honey or sugar
- 1 cup warm water or milk (boiled or chilled)
- Ice cubes
Sapota juice can be easily prepared without the need for any extra-ordinary tools. All the tools needed to prepare the juice are conveniently found in almost every Indian kitchen.
The required tools are as follow:
- A mixer grinder or blender or Juicer
- A strainer
- A sharp knife
- A peeler (to peel the outer skin of the fruit)
The overall preparation time for the sapota juice is 15-minutes
If you are using boiled milk, make sure to warm it a little before using it. Therefore, the cooking time is around 5 minutes
Total required time:
The total time needed to prepare delicious and yummy sapota juice is 20-minutes
With all these mentioned ingredients, you can easily make around 2 glasses of juice
Nutritional information of the juice:
Sapota juice is rich in vitamins and minerals making it ideal to provide sufficient support for the balanced functioning of the body. However, the juice is also high in its caloric measure which should be taken care of with its consumption.
The detailed information about the various nutrients present in the juice is listed below. Have a look to get an exact idea of what nutrients 1 glass (200mL) of sapota juice can offer you:
- Calories – 220
- Carbs – 24 g
- Fat – 5 g
- Protein – 5 g
- Dietary fiber – 12 g
- Sugar – 8 g
- Sodium – 68 mg
- Potassium – 290 mg
- Vitamin A – 19% of the total recommended intake
- Vitamin C – 38%
- Calcium – 18%
- Iron – 15%
Aren’t these vitamins, minerals, and nutrients good enough to facilitate the daily need of the human body? Make a glass now to avoid missing on to its benefits.
A Step-by-Step Recipe to Make Sapota Juice:
Sapota juice is a quick and healthy recipe that can be tried by anyone. The juice is packed with several benefits that make it popular along with its soothing and tempting taste.
Sapota juice is quite popular in the summers because of its high nutritional value. Also, the fruit can easily be found in India, therefore, anyone can treat themselves to a glass of this tasty and filling sapota juice.
Here are some of the steps that can help you to prepare sapota juice really quick:
- Begin your recipe by selecting fresh and big sapota fruits
- After this, peel its outer cover and deseed the fruit completely. Make sure to wash the fruit thoroughly to remove all the dirt and chemicals from the fruit
- Roughly chop the fruit into small pieces for easy blending
- Now, add the roughly chopped fruit pieces and some water to the blender. You can also replace water with boiled or chilled milk according to your preference
- Blend both the ingredients together for about 1-2 minutes to get a smooth texture.
- In the next step, you can add honey or sugar to the blending jar to enhance its taste
- Now again blend the mixture for 2-3 minutes until all the ingredients are properly mixed into a smooth and fine puree
- After this, take a strainer and strain all the unwanted pulp from the juice while retaining the liquid juice.
You should avoid straining the mixture if you have used milk instead of water
- Serve the juice chilled with ice cubes.
- Consume the juice immediately. Avoid keeping it for long as it can affect its taste and available health benefits.
Health Benefits Offered:
Sapota juice is extremely popular for the wide range of health benefits that it comes packed with. Its benefits are not just limited to any particular body part but you can enjoy its benefits for the entire body and health.
So, are you excited to know how sapota juice can help you enhance your health? Well, here are some of the highlighted benefits of the juice:
It nourishes the body will all essential nutrients:
Sapota juice is a good source of all the essential nutrients that your body needs. Along with an abundant amount of vitamins A, B, and C, it also provides enough minerals like copper, iron, calcium, phosphorous, and niacin.
With a sufficient amount of nutrients, your body tends to grow healthy and wisely without facing any health issues or problems.
Prevents bowel disorders:
Sapota juice is a good source of polyphenol compound – tannins. This compound is quite effective in preventing gastric and bowel disorders. The regular intake of the juice helps in the removal of waste from the belly for better functioning.
Besides, this compound also contains anti-inflammatory and anti-bacterial properties that prevent causing any after-effects or problems.
Reduces stress, anxiety, and fatigue:
Do you sapota juice is also effective in reducing stress and anxiety?
Yes, if you are feeling stressed or fatigued for anything, just a glass of sapota juice can help you overcome the same. With the high concentration of vitamin B, sapota juice relaxes the muscles and nerves to reduce oxidative stress and body fatigue.
It can also be consumed to refresh your mood after a long tiring day or to get the energy to kick-start your day.
It improves bone health:
Amongst the many vitamins and minerals that the juice contains, calcium is one of the major ones. Thanks to the sufficient amount of calcium in the juice, its intake helps to improve bone density and bone health.
Many health experts suggest including the juice in your diet at least once or twice a week to avoid facing any major bone-related problems. It is better to start as early as you can; however, make sure to get proper consultation from your doctor or health expert if you face any problems or allergies.
Enhances immune system functioning:
Sapota juice contains a good amount of vitamin C which is an essential need to boost the immune system working. Along with strengthening the immune system, the juice also develops resistance against possible infections and problems.
The antibacterial properties of the juice reduce the bacterial and fungal effects on the immune system. Along with this, vitamin C works in favor to minimize the damaging effects of free radicals present in the body. This further helps in improving the functioning of the body with a stronger immune system.
Relieves constipation and improves digestion:
The high amount of fiber in the sapota juice makes it a great laxative that helps to relieve constipation along with improving the digestive abilities of the body. The sufficient amount of fiber content available in the juice keeps the users full for longer hours, thereby, avoiding any chances of over-eating.
With a balanced amount of fructose, sucrose, and glucose, sapota juice also replenishes the required energy in the body. It further works to rejuvenate the body. As a result, sapota juice is highly recommended for pregnant women and growing children to get enough amount of energy.
Helps in hair growth and treating problems:
Not many people are aware that sapota juice is beneficial for treating the majority of hair problems along with facilitating hair growth. The consumption of juice makes the hair smooth and shiny along with fighting against hair dandruff, bacteria, or scalp infections.
The juice can also be relied on to show its magic reducing the chances of premature aging and hair fall. It balances and maintains sufficient blood flow and circulation in the scalp that ensures all the benefits and protection.
Improves skin health:
With the blend of vitamins like A and C accompanied by other minerals, sapota juice makes a good choice to improve the health and complexion of the skin. The juice works effectively on the skin and overcomes the signs of aging, blemishes, dark spots, and uneven skin tone.
It is also effective in minimizing the visibility of sunburn effects that harms the skin quality. This also helps the skin to stand strong against harmful UV rays and cancer-causing cells.
Collagen is one of the most essential needs of the skin to stay young and glowing. Sapota juice is a good source that produces enough collagen for the body. Sufficient amount of collagen combines with the available vitamin A and C to keep the skin hydrated and moisturized.
While preventing the skin from getting dry, it maintains the elasticity of the skin along with encouraging fast recovery of the skin.
We are sure all these health benefits offered by the sapota juice would encourage you to add it to your diet. So, what are you waiting for? Make this delicious and healthy juice to get all its benefits for improving your health.
Don’t forget to share your thoughts, views, and doubts in the comment section. It would be great to hear from you.
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